Folic Acid Folate – Folate is a type of B vitamin that’s critical during pregnancy.3 Dairy products are a good source of calcium, but no matter how much milk and cheese you consume, vitamins can keep your intake at an optimal level. To ensure your baby develops strong teeth and bones (without weakening yours by effectively stealing your calcium), it's essential to increase your calcium intake. Calcium – Like iron, pregnant women need to increase their intake because their baby is drawing from their stores.2 Though you can consume iron by eating red meat and leafy greens, a supplement can ensure you’re getting enough. When you’re pregnant, your body requires double the amount of iron since your baby is also relying on your blood to get oxygen. Iron helps your body produce hemoglobin, a protein that carries oxygen through the blood. Iron – Everybody needs iron, but pregnant women need to pay extra attention to their intake.Prenatal vitamins are specifically designed to contain the high levels of iron, calcium, and folate you need for a healthy pregnancy: #2 Prenatal Vitamins Contain The Specific Nutrients Needed During PregnancyĮven if there’s no gap to fill-suppose you’re eagerly chowing down on fruits, vegetables, and proteins-it’s important to note that the cleanest, most nutrient-rich diet can’t provide you and your baby with all the vitamins, minerals, and antioxidants needed during pregnancy. Prenatal supplements can easily bridge the gap. ![]() Once you factor in the inevitable food aversions that come with pregnancy, you might have a tough time stomaching the necessary key nutrient-rich foods for you and your baby. With this said, we know following the “ideal diet” is a lot easier said than done.Įspecially if you’re accustomed to a very different diet, the tastes of salad and roasted broccoli can get some getting used to. As a pregnant woman, many health and nutrition experts will recommend steering clear of: 1Īs you avoid these foods, try to reach towards fresh fruits, vegetables, tolerated whole grains, wholesome and unprocessed ingredients instead. #1 A Healthy Diet Is A Great Start-Prenatal Vitamins Can Fill In Any Gapsĭeveloping babies are sensitive, and since they absorb the nutrients from everything you do, the list of off-limits foods during pregnancy can seem a mile long. ![]() Let’s take a look at the importance of prenatal vitamins and why they should never be underestimated. It’s crucial to understand the benefits of prenatal vitamins and how these powerful supplements can help both you and your baby. Luckily, prenatal vitamins can make it much easier to navigate the healthy living aspect of pregnancy-plus, they come with potentially life-saving benefits. And between swearing off coffee, saying no thanks to Friday night sushi, and forgoing their favorite glass of wine, pregnant women are willing to sacrifice a lot for the sake of their child. Pop a small amount on your wrist and wait at least 24 hours before using on your face.If you ask any expecting mother about their number one priority, they’ll likely tell you it's the health of their developing baby. * Don't forget to do a quick patch test before using any new products. This gorgeous serum also contains a youthful cocktail of fruit extracts such as pomegranate, fig, and mulberry to nourish and moisturise the skin.Īfter toning your skin, apply 1-2 drops into your palms, and gently massage or pat the serum into your skin.įollow with your favourite moisturiser or sleeping pack! It also helps to speed up skin recovery which is ideal for active breakouts, irritation, or sun damage. ![]() Propolis extract is naturally anti-bacterial and rich in anti-oxidants, making this an amazing ingredient for acne-prone skin. A lightweight, ultra-nourishing serum enriched with 70% propolis extract, and 12% Sea Buckthorn extract to brighten, soothe, and repair the skin.
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